Kathleen Emerton - Stress and anxiety specialist
Covering Essex, Suffolk and online Worldwide
Helping women ditch anxiety and overwhelm
Using Solution Focused Hypnotherapy
It is your time.
Time to stop people pleasing and put yourself first.
Time to quieten that inner critic that erodes your confidence and self worth.
Time to find freedom from overthinking, see the power in slowing down and transform that overwhelm and chaos into calm instead.
I'm here to support and empower you to finally make the changes that you want and deserve through gentle, science-based solution-focused hypnotherapy for anxiety, stress, and confidence.
Come on in.....
Authenticity
Connection
Growth
Are you fed up of feeling fed up?!
If you have found my page (thank you and welcome!) then you are probably trying to juggle too many things and feeling like you aren’t getting anywhere fast-am I right?!
Do you feel like you have hundreds of tabs open in your mind? Are you struggling with sleep or waking up with that heavy feeling of dread? Feel like you have loads of things you want to do but are frozen with indecision? Do you forget to breathe?!
I would love to help you!
My passion is supporting women to calm their busy minds and to get their brain working for them not against! Help them say yes to more of what they want and no to what doesn’t serve them anymore.
Solution-Focused Hypnotherapy is a powerful tool to help get the subconscious mind on your side. There is no magic or mind control involved.
I will help you see the power in slowing down, reduce the “mental load” and transform the overwhelm and chaos into calm.
In our sessions together we harness the power of solution-focused conversation and deep relaxation (trance) to rewire unhelpful programming, break the negative states of anxiety and nervous system overload and help move you towards your goals!
5 Ways to Free Yourself from the Need to Please
(and not feel guilty about it)
A free 5-step guide to help you start putting yourself first. It’s finally time to stop overthinking and feel calmer every day.
It’s finally time to put yourself FIRST!
Hi! Lovely to meet you...
I’m Kathleen Emerton –Solution-Focused Hypnotherapist & Psychotherapist in Essex and Online.
I’m also a teacher, solo parent and recovering people-pleaser!
I’m wildly passionate about helping women find their purpose again, manage the overwhelm that comes from trying to please everyone and rediscover inner peace and confidence all in a way that’s gentle, forward-focused and rooted in modern neuroscience.
Like you, I’ve felt the exhaustion of trying to manage everything and everyone. The “mental load” is real! I once felt stuck in overthinking and self-doubt but I learned that change is absolutely possible.
You are not “too much,” “broken,” or “unfixable.”
You already have the inner strengths you need, I can help you find them again, one small step at a time…
Ready to Make the Change You Deserve?
Here's how I can help
Initial Consultation
1 to 1 Sessions
This is the first step! After a quick chat online or phone call about your best hopes of working together we then schedule an Initial Consultation. This is a 60-90 min detailed talk about your background, your interests and passions as well as the issues you are dealing with.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
After our initial consultation, if you feel you would like to commit to making changes then this is the next step. Our sessions together are scheduled weekly to start with to make the most of the solution focused process.
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Initial Consultation
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
1 to 1 Sessions
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Kind Words from Clients.
