Kathleen Emerton - Stress and anxiety specialist
Covering Essex, Suffolk and online Worldwide
Helping women ditch anxiety and overwhelm
Using Solution Focused Hypnotherapy
It is your time.
Time to stop people pleasing and put yourself first.
Time to quieten that inner critic that erodes your confidence and self worth.
Time to find freedom from overthinking, see the power in slowing down and transform that overwhelm and chaos into calm instead.
I'm here to support and empower you to finally make the changes that you want and deserve.
Come on in.....
Authenticity
Connection
Growth
Are you fed up of feeling fed up?!
If you have found my page (thank you and welcome!) then you are probably trying to juggle too many things and feeling like you aren’t getting anywhere fast-am I right?!
Do you feel like you have hundreds of tabs open in your mind? Are you struggling with sleep or waking up with that heavy feeling of dread? Feel like you have loads of things you want to do but are frozen with indecision? Do you forget to breathe?!
I would love to help you!
My passion is supporting women to get their brain working for them not against! Help them say yes to more of what they want and no to what doesn’t serve them anymore.
Hypnotherapy is a powerful tool to help get the subconscious mind on your side. There is no magic or mind control involved.
I will help you see the power in slowing down, reduce the “mental load” and transform the overwhelm and chaos into calm.
In our sessions together we harness the power of solution focused talk and trance (the hypnotherapy bit!) to erase unhelpful programming, break the negative states of anxiety and nervous system overload and help move you towards your goals!
Do you feel like you have hundreds of tabs open in your mind? Are you struggling with sleep or waking up with that heavy feeling of dread? Feel like you have loads of things you want to do but are frozen with indecision? Do you forget to breathe?!
I would love to help you!
My passion is supporting women to get their brain working for them not against! Help them say yes to more of what they want and no to what doesn’t serve them anymore.
Hypnotherapy is a powerful tool to help get the subconscious mind on your side. There is no magic or mind control involved.
I will help you see the power in slowing down, reduce the “mental load” and transform the overwhelm and chaos into calm.
In our sessions together we harness the power of solution focused talk and trance (the hypnotherapy bit!) to erase unhelpful programming, break the negative states of anxiety and nervous system overload and help move you towards your goals!
5 ways to free yourself from the need to please
(and not feel guilty about it)
A FREE 5 step guide
A FREE 5 step guide
It’s finally time to put yourself FIRST!
Hi! Lovely to meet you...
I‘m Kathleen-Solution Focused Hypnotherapist and Psychotherapist, Teacher, Solo parent and recovering people pleaser!
As a therapist I’m wildly passionate about helping women find their purpose again. To manage the overwhelm and stress that comes from trying to please everyone and to find inner peace and confidence. All in a way that is gentle, solution focused and based on up to date neuroscience.
Like you, I have felt adrift in a sea of self doubt and exhausted by trying to manage everything and everyone. The “mental load” is real! I wanted change but did not know how to achieve it and was held back by overthinking and anxious thoughts.
But I am here to tell you that you aren’t alone or “unfixable”. I can help guide you to find all your inner strengths and resources (they have been there all along I promise you!) and take control back in your life. One small step at a time….
As a therapist I’m wildly passionate about helping women find their purpose again. To manage the overwhelm and stress that comes from trying to please everyone and to find inner peace and confidence. All in a way that is gentle, solution focused and based on up to date neuroscience.
Like you, I have felt adrift in a sea of self doubt and exhausted by trying to manage everything and everyone. The “mental load” is real! I wanted change but did not know how to achieve it and was held back by overthinking and anxious thoughts.
But I am here to tell you that you aren’t alone or “unfixable”. I can help guide you to find all your inner strengths and resources (they have been there all along I promise you!) and take control back in your life. One small step at a time….
Ready to make those changes and create the life you deserve?
Here's how I can help
Initial Consultation
1 to 1 Sessions
This is the first step! After a quick chat online or phone call about your best hopes of working together we then schedule an Initial Consultation. This is a 60-90 min detailed talk about your background, your interests and passions as well as the issues you are dealing with.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
After our initial consultation, if you feel you would like to commit to making changes then this is the next step. Our sessions together are scheduled weekly to start with to make the most of the solution focused process.
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Initial Consultation
This is the first step! After a quick chat online or phone call about your best hopes of working together we then schedule an Initial Consultation. This is a 60-90 min detailed talk about your background, your interests and passions as well as the issues you are dealing with.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
1 to 1 Sessions
Our sessions together are scheduled weekly to start with to make the most of the solution focused process.
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
Kind Words from Clients.
Kathleen is fabulous. The insightful way she comments on my behaviour patterns is incredibly enlightening! I love the solution focus to her therapy and the idea of looking forward rather than back. Her amazing knowledge has enabled me to be so much happier and manage life's challenges and changes in a much more positive manner. Highly recommend!
Kathleen has helped guide me to think about things in a different way. I feel she has equipped me for life with tools to help me face problems I have and look to the future in a different way. My mindset has certainly changed and I am so much happier and more confident when dealing with changes. I would highly recommend Kathleen to everyone.
