Work with me
Let's work together
Whether it’s ditching the self-limiting beliefs and the crippling anxiety; wanting a better balance in life with work and family or wanting clarity and peace in a world after divorce or breakup. This is your time to commit to change and create the future you really desire. To create powerful transformations and shifts in your life.
I see you. Giving your heart and soul to everyone.
It’s time to give back to yourself.
Does any of this sound familiar?
Who I work with
What we will do
People like you…
- who are tired of feeling overwhelmed and stuck.
- who are exhausted by overthinking and the crippling self doubt and all manner of negative subconscious brain "chatter"
- who feel they "lose their sh*t" and lack patience with their kids, at work, with their relationships more than they want to be!
- who are going through big life changes and transitions and have lost a sense of identity and purpose
- who feel that stress and anxiety are just part of having a busy life (but deep down want things to be different)
-
are committed to a change, even if they don't know what that is yet
- are fed up of feeling fed up!
What we will do
- Teach you the neuroscience behind our thoughts and behaviours and how around 95% of these happen subconsciously.
- Understand how we can change these negative subconscious beliefs that are keeping you stuck.
- Approach the issues that are making you feel out of balance in your life in a person-centred and solution focused way. We don't focus on the past or the problem but rather on your vision of your preferred future.
- Instil kindness to yourself by changing the language you use and learn how to reframe how you think and feel.
- Eliminate the constant "what ifs" that come along and understand that it's just our primitive brain trying to keep us safe
- Allow yourself the space to step into your own power and light. To feel more confident, more in control and most of all-happier.
5 ways to free yourself from the need to please
A FREE 5 step guide
It’s finally time to put yourself FIRST!
Are you ready?
Here are the ways I can help
Initial Consultation
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
The cost of the IC is £45
Wellbeing sessions, Workshops and Bespoke packages
If you are feeling frazzled and want some time to unwind then I can offer different wellbeing sessions without the commitment to 1 to 1 sessions.
These sessions can include:
- A personalised chat about managing our “stress bucket”
- Some tips on how to regulate your nervous system so you can manage stress more effectively.
- An opportunity to book a “Walk and Talk” session where we have a solution focused chat whilst out walking in nature. (These can also be incorporated into any booked 1 to 1 sessions)
- Time for you to lie back and relax whilst listening to a guided relaxation either online, face to face or via a pre-recorded audio I can send to you.
I can also offer bespoke talks, workshops and wellbeing sessions for groups, schools or businesses. This could be about managing workload for staff, understanding the mind-body connection or practical tips for dealing with overwhelm just an an example.
I have two decades of experience working as a teacher in schools so I am well versed in the stress and workload that comes with working within the education system. I am able to offer a variety of support packages for schools.
As a nature lover I am in the process of creating some “Mindfulness in Nature” group sessions to be run in my local and surrounding area. Natural Mindfulness walks are a natural approach to well-being and are proven to help us deal with the day to day stresses and challenges of a busy life. Time in nature fills us with calm, wonder and a sense of connection and is an ideal way to help boost our mental health.
For further information on any of the above, feel free to call or message me so we can come up with something that is suitable.
Ready to make those changes and create the life you deserve?
Here's how I can help
This is the first step! After a quick chat online or phone call about your best hopes of working together we then schedule an Initial Consultation. This is a 60-90 min detailed talk about your background, your interests and passions as well as the issues you are dealing with.
I explain the neuroscience behind what I do and how I can help you. Included in that is a free relaxation audio that you get to keep which as part of our sessions together you will be encouraged to listen to every night.
The cost of the IC is £45
Our sessions together are scheduled weekly to start with to make the most of the solution focused process. Solution Focused Hypnotherapy works quickly but you need to be prepared to engage in the therapeutic process in order to achieve the benefits from the sessions.
I roughly work with people for 6-12 sessions. Could be more but could be less! It will be entirely up to you.
The investment for 1 to 1 weekly 1 hour sessions is £70
Block of 6 sessions – £390
Specific Phobia (Usually 3 sessions)
£240
If you are feeling frazzled and want some time to unwind then I offer different wellbeing sessions.
55 min wellness session with guided relaxation
£45
This session includes:
- A personalised chat about managing our “stress bucket”
- Some tips on how to regulate your nervous system so you can manage stress more effectively.
- Time for you to lie back and relax whilst listening to a guided relaxation.
I can also offer bespoke talks and wellbeing sessions for groups, schools or businesses. This could be about managing workload for staff, understanding the mind-body connection or practical tips for dealing with overwhelm just an an example. Just message me so we can come up with something that is suitable.
